OVER 75'S WALKING FOOTBALL: A COMPREHENSIVE GUIDE TO FITNESS AND ENJOYMENT FOR SENIORS





Getting My walking football blackpool To Work

Walking football is a terrific way to improve cardiovascular Conditioning with no pressure of standard football. Participants interact in constant motion, which will help to extend coronary heart rate and strengthen blood circulation. This physical exercise can help decreased hypertension and lessen the risk of cardiovascular illnesses.Walking foot

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